But First, Should You Ever Pop a Pimple?

Your mom was right: You shouldn’t pop a zit. “It can worsen the inflammation and swelling and increase the risk of scarring,” says Dr. Garshick. “On occasion, in-office extractions can be helpful for certain types of stubborn breakouts, but these are best done by professionals to minimize the chance of scarring.” Plus, attempting to pop your pimple can actually make it bigger, and there’s nothing more frustrating than that

“It’s not uncommon for patients to notice that the breakout gets worse and is more persistent after attempting to pop it given the increase in swelling,” adds Dr. Garshick. Ouch. That’s the last thing you want. Hyperpigmentation (acne marks and dark spots) is also a concern. Some are more prone to acne scars than others. The type of pimple matters, too. If you’re trying to pop cystic acne, you’ll be doing much more harm than good. 

“Cystic zits, while sometimes filled with pus, often do not necessarily contain as much fluid, pus, or cystic contents,” says Dr. Garshick. “I find patients often squeeze but notice that nothing comes out, and all the squeezing leads to more swelling and inflammation.” You’ve been there, I’ve been there, we’ve all been there. Whiteheads and blackheads, on the other hand, are smaller and need precision, or you’ll get a larger mark when not done correctly. This is best done in the hands of a skincare professional. 

What Are Alternatives to Popping?

If you’re going to be strong and avoid popping pimples, there are a few things you can do to reduce the size and soreness. If it goes down, or even pops, on its own, you’ll have much less of a risk of scarring. 

1. Use a spot treatment. “A spot treatment can reduce inflammation or dry out the spot, often being more targeted in the individual spot itself,” explains Dr. Garshick. Use a product containing benzoyl peroxide or salicylic acid, but be cautious that using too much of a spot treatment can lead to excess dryness and skin irritation. We’re fans of  the MURAD Rapid Relief Acne Spot Treatment when we need a spot treatment.

2. Apply a hot compress. If your blemish is especially red and inflamed, a warm compress (such as a wet washcloth with warm water) can help. “It can soften the breakout and sometimes allow the contents to come out on their own,” says Dr. Garshick. Just be sure not to pick or rub the mark. 

How to Pop a Pimple If You Really Need To

1. Begin by washing your hands. 

If you must pop the pimple, make sure you have ultra-clean hands. Make sure to also clean the area of your pimple with cleanser or alcohol. 

2. Skip the comedone extractor. 

Instead, use two Q-tips or cotton swabs on each side of the pimple and apply gentle pressure to see if anything comes out. “If nothing comes out while applying gentle pressure, you should not keep going given the risk of scarring,” says Dr. Garshick. Be sure not to use your fingers right on the breakout to minimize the risk of infection. 

3. Apply a spot treatment overnight. 

Unless you have an open wound, you can apply your spot treatment on top to kill any additional infection inside the pore. You’ll wake up with clearer skin. Another treatment we love is the Z SKIN COSMETICS Acne Spot Treatment

When to See a Doctor About Your Pimple 

If acne is really stressing you out, go see a dermatologist. “Visit your local board-certified dermatologist for either a cortisone injection to help bring down a larger cystic breakout or for a chemical peel or extraction to help with a blackhead or whitehead,” says Dr. Garshick. You can also discuss your current skincare routine and all over skincare tips, as well as get the specific acne treatment for your skin. 

But you’ll also want to be aware of spots on your face that could appear to be zits, but could actually be something more serious. “It’s always best to seek medical care if a pimple is persistent beyond few

weeks and not resolving on its own, or if there are any signs of infection or bleeding, or it appears cystic,” explains Dr. Halim

Plus, “If a pimple appears to never go away or looks suspicious, then it’s best to get a professional skin check by a dermatologist to rule out [something more serious],” says Dr. Halim, like the early signs of melanoma. 

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